Healthy Holiday Eating
Healthy Holiday Eating
How about making a New Year’s resolution before the New Year? Resolve to maintain your weight during the holiday season, since the average American gains five to ten pounds between Thanksgiving and New Year’s. But how can you maintain your weight surrounded by your favorite high-calorie goodies and holiday drinks? Read on for some tips on how not to become a statistic.
l Don’t try to diet. Your goal should be to maintain your current weight, not reduce it.
l Plan and assemble several quick, healthy meals and have them readily available for reheating to avoid relying on high-fat fast food when your days become chaotic.
l Instead of cutting out high-calorie favo.....
