Diet vs. Exercise
Diet vs. Exercise
Remember that machine that was around in the ’60s—the one where you hooked a wide belt around your waist and the mechanism jiggled the belt, supposedly to shake off fat? How about the Beverly Hills Diet, where you ate nothing but fruit for almost two weeks and then used “combining” to keep certain foods from reacting with each other? Or how about any of a hundred other crazy ideas that Americans glom onto like a flies on a trashcan?
Unfortunately, Americans continue to search for the magic bullet—the one thing that will rid them of unwanted fat with little or no effort, and diet and exercise fads play into that desire. But one thing remains constant when all th.....
